Traditional Chinese Medicine

This ancient practice developed over thousands of years to treat and prevent disharmony in the body and mind with herbal therapies and the stimulation of points on the skin, believes that the body is an organic whole; individual and unique from any other.

Chinese Herbal Medicine combines a variety of herbs to create a unique formula for each patient. A customized herbal prescription is administered based on the individual's symptoms and constitution. Chinese herbal medicine's goal is to treat the source of a problem not the symptom.

Chinese medicine can help with, but not limited to:

  • Headaches and Migraines
  • Fatigue
  • Weakened Immunity
  • Stress
  • Depression or Anxiety
  • Pain
  • Hot Flashes and Night Sweating
  • Digestive Disorders
  • Weight Gain
  • Addictions
  • Infertility

Nutrition Counseling

Poor diet can have a profound effect on your health.

Stress, poor sleep and a fast-paced lifestyle can create poor dietary habits.

Nutrition therapy will teach you :

  • * How to eat in a healthier way with better food choices
  • * Menu planning
  • * Tools to maximize energy
  • * Ways to reduce illness and improve immunity
  • * To love your body from the inside out

You can live a healthier life with proper eating habits. Good nutrition can make a difference in how you look and feel.

Life Coaching

Life coaching helps you discover your potential, stretching yourself beyond what you think is possible, set goals, and plan for change. Traditional therapists help clients resolve problems from the past, personal life coaches look to the future and are solution and action-oriented.

These skills can be learned by anyone to improve their effectiveness both personally and professionally by looking at the present moment and moving forward.

When you realize that you have a choice, then you can envision your future.


Universal life force is the literal meaning of the word Reiki and is an ancient Japanese form of touch therapy. Reiki energy seems to have an intelligence of its own flowing where it is needed in the client and creating the healing conditions necessary for the individuals needs and brings about healing on all levels - physical, emotional, mental and spiritual.


This is the science of using the aromatic components of plants to facilitate healing.

Many may classify aromatherapy as a type of complimentary treatment or a division of holistic medicine. While others believe that aromatherapy is a proven science used both in the prevention and treatment of disease.

Some major uses of aromatherapy are in weight loss, the treatment of depression, the treatment of infections, and stress reduction.


Gentle Restorative Yoga is a quiet, effortless form of yoga designed to move your body in subtle yet powerful ways. The body is completely relaxed by slow movements to ensure maximum comfort. Restorative yoga is also a blend of guided meditation and deep relaxation; to help relax the body, calm the mind, and quiet the nervous system.

Classes TBA

Health History Form - click to download and print PDF.